Starting your journey to recovery after contracting Covid 19 is likely to feel like a daunting task. Coronavirus is a serious disease that can lead to long lasting health complications with symptoms that include breathlessness and muscle weakness. However, sticking to a solid exercise routine will help you recover harder and faster from the virus, giving you every chance to wave goodbye to it once and for all. This is where HandHeld Health comes in. The HandHeld Health application works out your ideal exercise capacity by receiving information directly from you in order to prescribe exercise that is best for you. It has the ability to work around 16 different existing conditions to always make sure you are exercising safely and effectively. No matter how badly you were affected by Coronavirus and no matter your exercise ability HandHeld Health will start you off just right and push you to get better week on week. It is your health in the palm of your hand. 

Pre-register to download our free app to get started and follow us on social media for more information about recovering from Covid 19.  

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